Women Workouts
A plan built around you
Your age, weight, BMI, fitness level and available time shape the plan. Whether you want to lose weight, build muscle or simply keep fit, the plan follows that goal.
No equipment · At home
Female fitness that fits your body, not a template
Tell Women Workouts your goal, your body data and how much time you actually have. Your home workout plan is built around those answers and keeps adjusting as you progress.
Free to download · Optional subscription · iOS 15+ and Android
Rated 4.7 ★ on the App Store
Everything the plan needs, nothing it does not
Women Workouts is a home workout app for women — weight loss, belly fat, glutes, thighs and full-body strength, all without a gym.
Train at home, with nothing
Every workout is designed for home and needs no equipment. Short sessions fit a busy day, longer ones are there when you have the time.
Focus on what you care about
Choose flat abs, glutes, toned arms, thighs or legs and the plan is weighted toward what you picked. Change your focus whenever your goal changes.
Guided, not guessed
Each exercise comes with a visual demonstration and written instructions, plus a rest timer between sets so you always know what comes next.
See progress, not just effort
Weight and BMI tracked over time with clear charts, body measurements for waist, hips, thighs and arms, workout history and a daily calorie target.
Build the habit
Set reminders for the days and times you plan to train. A routine you can keep beats a routine you dread.
4.7 ★36 App Store ratings (US)
0Pieces of equipment needed
15Languages supported
4+Age rating
How it works
Answer a few questions, get your plan and finish your first workout before you close the app.
- Tell us about you. Age, height, weight, current fitness level and how many days a week you can realistically train.
- Pick your goal and focus area. Lose weight, build muscle or keep fit — then choose the areas you want the plan weighted toward.
- Start your first workout. Guided exercise by exercise, with a rest timer between sets.
- Log and adjust. Record weight and measurements as you go. The plan and your daily calorie target move with you.
Frequently asked questions
Still stuck? The support page has more, or email us directly.
Do I need any equipment?
No. Every workout is designed for home and needs nothing but floor space. A mat makes floor work more comfortable, but it is not required.
Is Women Workouts free?
The app is free to download and includes free workouts. An optional subscription unlocks the full plan and premium features. You can use the free part without ever subscribing — see the subscription terms for details.
Is it suitable for complete beginners?
Yes. During setup you choose your fitness level. Beginners start at a gentle pace with shorter sessions, and the plan builds up as you progress.
Where is my workout and body data stored?
Your workout history, weight entries and body measurements are stored in the app's database on your own device. If you create an account, only your account details are held by Firebase Authentication. The full picture is in the privacy policy.
How do I delete my account?
Open the app, go to Settings → Delete account. You can also email us from your registered address. Step-by-step instructions are on the account deletion page.
Which languages are supported?
English, Turkish, German, Spanish, French, Italian, Dutch, Polish, Portuguese, Russian, Danish, Hindi, Japanese, Korean and Chinese.
Start today
Answer a few questions, get your plan and finish your first workout before you close the app.